Ｒｅａｌ　Ｂｅｎｔｏ

Explore the world of delightful and efficient bento box lunches with Real Bento, a collection of family-friendly recipes by Japanese mom Kanae Inoue.

These easy and inexpensive recipes, honed over many years by a busy mom, offer time-saving tricks to create satisfying bento box lunches in just 10 minutes each morning!

With 200 recipes presented by flavor type and key ingredient, Real Bento is a valuable resource for busy households. Inoue’s emphasis on healthy, fresh, and colorful foods makes these recipes both visually appealing and delicious. From Japanese favorites like Teriyaki Chicken to original creations such as Stuffed Bell Peppers, Ginger Salmon, and more, there’s something for every palate.

Inoue, who started crafting bento box lunches fifteen years ago, views them as a budget-friendly way to provide fresher, healthier meals for her family. Real Bento is not just a cookbook; it’s a practical tool for busy mornings, helping families save money and eat well.

『てんきち母ちゃんの 朝10分、あるものだけで ほめられ弁当』（文藝春秋刊）英訳版