Ｊａｐａｎｅｓｅ　Ｓｕｐｅｒｆｏｏｄｓ

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!

Yumi Komatsudaira grew up in her family’s seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.

Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients.

In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.

日本で愛されている海藻、味噌、豆腐、麹をはじめとするスーパーフードのレシピ集。海藻販売会社の家に生まれ、現在はニューヨークを拠点に活躍する著者がスーパーフードの効能や健康的な食事の秘訣を公開しています。赤唐辛子と昆布の大根の漬物、ひじきとかぼちゃの赤キヌアサラダ、白菜とじゃがいもとベーコンの味噌汁、枝豆フムスなど、海藻や日本食の幅広い専門知識が活かされたレシピは簡単で美味しく、そしてヘルシー。健康志向の方におすすめの一冊です。